BoxFit45 Class Round 2 Registration Deadline - Monday, October 12th
Punch Up Your Fitness with Our 45-Minute Boxing Blast! 🥊
Ready to power up your workouts? This fast-paced, high-intensity boxing small group training class is designed to get your heart racing and your muscles firing—all in just 45 minutes!
Learn the fundamentals of heavy bag boxing with expert guidance from our personal training staff. You’ll master essential punches, footwork, and combos while getting a full-body circuit workout that builds strength, agility, and endurance. Whether you’re a beginner or just looking to sharpen your skills, this class will teach you how to train smart, safe, and strong.
🥊 Boxing gloves are provided with your registration—just bring your energy! (Hand wraps are recommended and can be purchased separately.)
Step into the ring, challenge yourself, and throw some serious punches toward your fitness goals!
Level 1 Beginner Boxing (45 Minutes)
New to boxing? This beginner-friendly class is the perfect place to start! Our 45-minute Level 1 Boxing class is designed to introduce participants to the fundamentals of boxing in a supportive, non-intimidating environment. You'll learn proper stance, footwork, basic punches (jab, cross, hook, and uppercut), defensive techniques, and simple combinations while building confidence and improving your overall fitness.
Each class combines skill instruction with fun cardio and conditioning exercises to help improve endurance, coordination, balance, and strength. No prior boxing experience is required, and all fitness levels are welcome. Whether your goal is to get a great workout, learn a new skill, or build confidence, this class will help you develop a strong foundation while having fun.
What to expect:
- Learn boxing fundamentals and proper technique
- Improve cardiovascular fitness, coordination, and agility
- Build strength, endurance, and confidence
- Practice in a welcoming, beginner-friendly environment
- Gloves are provided; hand wraps are recommended for comfort and hygiene
Level 2 Intermediate Boxing (45 Minutes)
Take your boxing skills to the next level with our 45-minute Level 2 Intermediate Boxing class! Designed for participants who have mastered the fundamentals, this class focuses on refining technique while introducing more advanced combinations, defensive movements, footwork patterns, and partner drills. Participants will build speed, power, endurance, and ring awareness through high-energy workouts that combine skill development with challenging conditioning.
Expect a faster-paced class with increased intensity, longer combinations, reaction drills, and functional strength exercises that simulate the demands of boxing. This class is ideal for those looking to improve their performance, elevate their fitness, and continue progressing in the sport.
Prerequisites: Participants should have prior boxing experience or have completed a beginner-level boxing class and be comfortable with basic punches, stance, and footwork.
What to expect:
- Refine boxing technique with more complex punch combinations
- Develop advanced footwork, defensive skills, and movement
- Improve speed, power, agility, and cardiovascular endurance
- Participate in partner drills and boxing-specific conditioning
- Train in a motivating, high-energy environment designed to challenge and advance your skills
Equipment: Boxing gloves are provided; hand wraps are strongly recommended for comfort, hygiene, and wrist support.
For more information, please visit our Small Group Training webpage.