October 19, 2023 4:30 PM to 6:00 PMUptown Campus
Drop-in at the Reily Center for a personal fitness screening, an exercise challenge, or BOTH! This month, see how many squats you can do. There will be prizes for the person who does the most squats.
Our personal training staff will be providing free fitness screenings using the BodyScript Optima body composition equipment. Fitness screenings are non-invasive, take 3-5 minutes and measurements can be accessed on your phone. Learn about the readings which include a measurement of body weight, lean body mass, percent body fat (broken into 3 components: essential, reserved, and excess), body water percentage, and basal metabolic rate