All are welcome to join in community for a grounding and empowering yoga flow to get your body moving and clear your mind.

Beginners, intermediate and advanced practitioners will receive direction from the instructor to create poses that work for their individual level. Julia Mattis will instruct all classes. Julia has earned her 200 hour yoga teacher certification through Free to Be New Orleans (Yoga Alliance Certified). During the day you can find Julia at Hillel where she works full time as the Director of Programs and Innovation.

Classes will be held at 5:30 pm at Audubon Park (corner of St. Charles and Walnut St.) every Wednesday * (* see calendar for accurate schedule).

To keep our community and selves safe, we encourage all attendees to bring their own yoga mat. Yoga mats are available upon request. Please reach out to Julia at jmattis@tulane.edu to request a mat or accommodations or with any questions.