October 16, 2019 6:00 PM to 7:00 PMUptown Campus
Prioritize YOU! A Self-Care Workshop is about self-care strategies and stress reduction. Discussion points include: specific reasons why we get stressed, tips for sleep promotion, stress management strategies, and information about supportive campus resources. Participants will practice self-care techniques including diaphragmic breathing, environmental stress management techniques, and will create their own self-care bag.
For questions about the Live Well workshop series, please email firstname.lastname@example.org. Well: Prioritize YOU!