Managing Stress and Anxiety - a Mindfulness Workshop
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Rechler Conference Room (Room 202 of the LBC)
Managing Stress and Anxiety - a Mindfulness Workshop illustration

Managing your stress and anxiety is a skill that can be learned. Join Tamar Starck, LMSW from CAPS, to learn techniques to help manage your stress and anxiety so that you can restore and regain a sense of equilibrium in your life.