Mindfulness Meet Ups for Faculty and Staff

Just 20 minutes can change your whole day. Join Dolores Hemphill, Assistant Dean of Advising and professionally trained Mindfulness-Based Stress Reduction (MBSR) Instructor, for 20 minutes of lightly led mindfulness practices. You are welcome to bring your lunch and eat with us between 12:00-12:30 pm. Dolores will lead a mindfulness practice 12:30-12:50 pm.