SnoozeFest Dreamy Arts & Crafts Night

Unplug, get creative, and enjoy a relaxing evening with Sleep Arts & Crafts Night. This hands-on event combines fun, low-stress crafting with tips for improving your sleep habits. Activities include making dream jars, designing sleep-tracking journals, decorating eye masks, and crafting aromatherapy items, all designed to support better rest and mindful bedtime routines. While crafting, you will also learn simple ways to de-stress and wind down for a more restful night. This event is perfect for anyone looking to slow down, tap into creativity, and engage in some calming activities and crafts before bed.

Please contact The Well for Health Promotion at whp@tulane.edu at least two weeks in advance of the event if you have accessibility needs and need a disability-related accommodation to participate.