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Uptown Campus
Reily Center, Lagniappe Training Room


CAPS for Counseling Services and Campus Recreation joined efforts to create an informative and high energy 6-week informal mind and body experience. TRUE 2 YOU is designed to support students in learning ways to maintain health and wellness while acclimating to life in college.  Students will learn information about CAPS, Campus Recreation, and how to utilize both departments to build an individualized holistic wellness plan.  

For questions about ADA accessibility or to request accommodation, please contact Ramon Zelaya at 504-314-2277 or rzelaya@tulane.edu. We will try our best to honor all requests, but it helps to make them at least four days in advance.


CAPS workshop

Campus Rec class 


Sept. 9th

Stress Less, Thrive More

Sept. 11th


College can be exciting and demanding at the same time. Join us as we discuss strategies to manage the stressors of college life and kickbox your way into stressing less and thriving more. 

Sept. 16

Mind Full or Mindful

Sept. 18th


A discussion on the benefits of mindfulness, meditation, and managing mental wellness via movement. Students will receive helpful tips to develop and personalize a daily mindfulness practice and discover how to incorporate yoga into their practice.

Sept. 23rd

Eat Healthy, Live Healthy

Sept. 25th

Cooking Demo

This session will offer tips to build/maintain a healthy eating practice while living on campus.  Students will receive information on selecting healthier food options and participate in a live cooking demonstration. 

Sept. 30th

Body Positivity… Not Just About Your Body

Oct. 2nd


This open discussion will focus on sources of body image messaging and how our reflections about “ideal” body image can influence the relationship we have with our body. Join us as we celebrate our bodies through discussion as well as learn the latest high-energy Zumba dance moves! 

Oct. 7th

Alcohol, Substances, and Healthy Choices

Oct. 9th


This will be an informal, open dialogue focusing on the role of alcohol and substance usage within the college experience. Particular attention will be paid to myths vs. facts, the social implications of usage, and making individualized healthy choices as students. Let’s make cycling the only spinning you experience.  Grab water, a towel, and join us for the ultimate in-door biking adventure.   

Oct. 14th

Just Keep Swimming

Oct. 19th

Canoe Trip

(note date of trip)

Join us to explore revitalizing ways to care for one’s self. We will build a toolbox full of self-care techniques and remind you of your favorite ways to re-energize. Travel with us up and down the Bayou and experience the exhilaration and rejuvenation of canoeing as a unique self-care opportunity. 

Campus Health

For more information on this event, please visit https://tulane.campuslabs.com/engage/event/4802781