CAPS workshop

Campus Rec class 

Description

Sept. 9^th

Stress Less, Thrive More

Sept. 11^th

Kickboxing

College can be exciting and demanding at the same time. Join us as we discuss strategies to manage the stressors of college life and kickbox your way into stressing less and thriving more. 

Sept. 16

Mind Full or Mindful

Sept. 18^th

Yoga

A discussion on the benefits of mindfulness, meditation, and managing mental wellness via movement. Students will receive helpful tips to develop and personalize a daily mindfulness practice and discover how to incorporate yoga into their practice.

Sept. 23^rd

Eat Healthy, Live Healthy

Sept. 25^th

Cooking Demo

This session will offer tips to build/maintain a healthy eating practice while living on campus.  Students will receive information on selecting healthier food options and participate in a live cooking demonstration. 

Sept. 30^th

Body Positivity… Not Just About Your Body

Oct. 2^nd

Zumba

This open discussion will focus on sources of body image messaging and how our reflections about “ideal” body image can influence the relationship we have with our body. Join us as we celebrate our bodies through discussion as well as learn the latest high-energy Zumba dance moves! 

Oct. 7^th

Alcohol, Substances, and Healthy Choices

Oct. 9^th

Cycling

This will be an informal, open dialogue focusing on the role of alcohol and substance usage within the college experience. Particular attention will be paid to myths vs. facts, the social implications of usage, and making individualized healthy choices as students. Let’s make cycling the only spinning you experience.  Grab water, a towel, and join us for the ultimate in-door biking adventure.   

Oct. 14^th

Just Keep Swimming

Oct. 19^th

Canoe Trip

(note date of trip)

Join us to explore revitalizing ways to care for one’s self. We will build a toolbox full of self-care techniques and remind you of your favorite ways to re-energize. Travel with us up and down the Bayou and experience the exhilaration and rejuvenation of canoeing as a unique self-care opportunity.