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True 2 You: Living Your Best College Life

Uptown Campus
Lagniappe Training Room

CAPS for Counseling Services and Campus Recreation joined efforts to create an informative and high energy 6-week informal mind and body experience. TRUE 2 YOU is designed to support students in learning ways to maintain health and wellness while acclimating to life in college.  Students will learn information about CAPS, Campus Recreation, and how to utilize both departments to build an individualized holistic wellness plan.  


For questions about ADA accessibility or to request accommodation, please contact Ramon Zelaya at 504-314-2277 or rzelaya@tulane.edu. We will try our best to honor all requests, but it helps to make them at least four days in advance.


CAPS workshop

Campus Rec class 


Oct. 14

3:30 - 4:30

Just Keep Swimming

Oct. 19

3:30 - 4:30

Canoe Trip

(note date of trip)

Join us to explore revitalizing ways to care for one’s self. We will build a toolbox full of self-care techniques and remind you of your favorite ways to re-energize. Travel with us up and down the Bayou and experience the exhilaration and rejuvenation of canoeing as a unique self-care opportunity. 

Campus Health

For more information on this event, please visit https://tulane.campuslabs.com/engage/event/4941677