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True 2 You: Living Your Best College Life

Uptown Campus
Lagniappe Training Room

CAPS for Counseling Services and Campus Recreation joined efforts to create an informative and high energy 6-week informal mind and body experience. TRUE 2 YOU is designed to support students in learning ways to maintain health and wellness while acclimating to life in college.  Students will learn information about CAPS, Campus Recreation, and how to utilize both departments to build an individualized holistic wellness plan.  


For questions about ADA accessibility or to request accommodation, please contact Ramon Zelaya at 504-314-2277 or rzelaya@tulane.edu. We will try our best to honor all requests, but it helps to make them at least four days in advance.


CAPS workshop

Campus Rec class 


Sept. 23

3:30 - 4:30

Eat Healthy, Live Healthy

Sept. 25

3:30 - 4:30

Cooking Demo

This session will offer tips to build/maintain a healthy eating practice while living on campus.  Students will receive information on selecting healthier food options and participate in a live cooking demonstration. 




Campus Health

For more information on this event, please visit https://tulane.campuslabs.com/engage/event/4941692