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True 2 You: Living Your Best College Life

Uptown Campus
Lagniappe Training Room
Reily Center, , ,

TRUE 2 YOU: LIVING YOUR BEST COLLEGE LIFE

CAPS for Counseling Services and Campus Recreation joined efforts to create an informative and high energy 6-week informal mind and body experience. TRUE 2 YOU is designed to support students in learning ways to maintain health and wellness while acclimating to life in college.  Students will learn information about CAPS, Campus Recreation, and how to utilize both departments to build an individualized holistic wellness plan.  

 

For questions about ADA accessibility or to request accommodation, please contact Ramon Zelaya at 504-314-2277 or rzelaya@tulane.edu. We will try our best to honor all requests, but it helps to make them at least four days in advance.

 

CAPS workshop

Campus Rec class 

Description

Sept. 16

3:30 - 4:30

Mind Full or Mindful

Sept. 18

3:30 - 4:30

Yoga

A discussion on the benefits of mindfulness, meditation, and managing mental wellness via movement. Students will receive helpful tips to develop and personalize a daily mindfulness practice and discover how to incorporate yoga into their practice.

   
Campus Health


For more information on this event, please visit https://tulane.campuslabs.com/engage/event/4941693