September 16, 2019 3:30 PM to September 18, 2019 4:30 PM
Uptown CampusTRUE 2 YOU: LIVING YOUR BEST COLLEGE LIFE
CAPS for Counseling Services and Campus Recreation joined efforts to create an informative and high energy 6-week informal mind and body experience. TRUE 2 YOU is designed to support students in learning ways to maintain health and wellness while acclimating to life in college. Students will learn information about CAPS, Campus Recreation, and how to utilize both departments to build an individualized holistic wellness plan.
For questions about ADA accessibility or to request accommodation, please contact Ramon Zelaya at 504-314-2277 or rzelaya@tulane.edu. We will try our best to honor all requests, but it helps to make them at least four days in advance.
CAPS workshop |
Campus Rec class |
Description |
Sept. 16 3:30 - 4:30 Mind Full or Mindful |
Sept. 18 3:30 - 4:30 Yoga |
A discussion on the benefits of mindfulness, meditation, and managing mental wellness via movement. Students will receive helpful tips to develop and personalize a daily mindfulness practice and discover how to incorporate yoga into their practice. |