Tulane Recovery Community: Mindful Mondays

Take a pause and be present. Mindful Mondays is a welcoming, beginner-friendly space to explore mindfulness through guided exercises, brief meditation, and group reflection. Each meditation lasts only 5–10 minutes, and participants are encouraged to engage at their own pace—there is no pressure to have prior experience or “do it perfectly.”

Each week, we’ll introduce a different practice designed to support stress management, self-awareness, focus, emotional well-being, recovery, and resilience. Whether mindfulness is completely new to you or already part of your routine, you’re invited to join us.