November 01, 2021 12:00 PM to 12:30 PMUptown Campus
The Tulane University School of Social Work is pleased to present Weekly Mindfulness Sessions every Monday and every Thursday from 12 to 12:30 pm CT.
These sessions are virtual and open to all Tulane University students, faculty, and staff to spend a quiet half an hour practicing mindfulness and meditation. Wherever you are, we hope you will join us in any of these sessions led by Stephanie Osborne, the CEO of Meditate New Orleans and the producer of Reclaiming the Goddess Within. Stephanie has studied meditation for over 25 years and has Guided Meditation for over 10 years. After studying a combination of meditation traditions and techniques including Mindfulness, Zen Buddhist Meditation, Tibetan Buddhist Meditation, Primordial Sound Meditation, Soka Gakai Meditation and Mindfulness-Based Stress Reduction, Osborne has created a beautifully blended meditation experience that includes all of her favorite aspects of meditation and it’s traditions.