Let's celebrate the first week of classes and start the new year off with Kavanah ("directed, purposeful intention") through a relaxing yoga session followed by kombucha and card games!

No need to be an experienced yogi, the beginning of a new semester serves as a great opportunity to try something new, create healthy habits, and breathe fresh air-so join us, on Tuesday, January 25 at 4:30 PM! All are welcome to join in community for a grounding and empowering yoga flow to get your body moving and clear your mind. Afterwards, we will go to Hillel (912 Broadway) to relax with and refuel with fresh fruit, kombucha, and hot chocolate! Join for both yoga and games or just for one!

The yoga class will begin at 4:30 and end at 5:15 PM pm on the JL Quad. In the case of inclement weather (or if temps. dip below 55 degrees) class will be held inside at Hillel (upstairs). Beginners, intermediate and advanced practitioners will receive direction from the instructor to create poses that work for their individual level.

sign up here: https://forms.gle/kZaSnu4zG9Gp1LA3A
Follow @flow_n_grow_yoga for updates or text @flowgrow to 81010 for text updates and reminders.