November 19, 2021 6:00 PM to 7:00 PMUptown Campus
Location: Mind/Body Studio in Diboll
Led by Liz Z. Held in our Mind/Body studio on Friday Evenings from 6pm-7pm. Join our blended practice that connects the body and mind through breath work, a movement-based flow, and invites self-reflection and mindfulness. Open to all, this class focuses on restorative practices, self-care, and supports balance and recovery from problematic behaviors and relationships. A great way to decompress from the week. All mats/equipment provided if needed.