Free Fitness Assessment & Orientation

Get one-on-one time with our personal trainers to build your confidence in navigating the Weight Room and Functional Fitness Gym with our orientation that will introduce you to strength equipment and provide you with the general knowledge you need to get a full-body workout. The Fitness Assessment includes a body composition analysis, as well as a flexibility, strength, and heart-rate evaluation. Each month we focus on different health and wellness themes, but welcome all to participate regardless of the theme. 

Tuesday | August 30th | Welcome First-Year's
Sunday | September 25 | Suicide Awareness Month
Wednesday | October 19 | Breast Cancer Awareness Month
Thursday | November 10 | Body Respect Week