Mindfulness Based Stress Reduction for Faculty & Staff

As part of TUgether for Mental Health, Wave of Support is offerring an introduction to Mindfulness Based Stress Reduction (MBSR) for staff and faculty. MBSR is a scientifically researched program that offers self-care tools and a platform for learning how to integrate mindfulness into your daily life. Please join Dolores Hemphill, Assistant Dean of Advising and professionally trained MBSR Instructor, for an interactive workshop that introduces the basics of MBSR as well as opportunities for guided practice, discussion, and application.