Election Decompression - Yoga Lead by Lauren from The Well

Feeling stressed about the upcoming election? Join us for a 30-minute yoga session designed to help you decompress and find inner calm. Led by Lauren from The Well for Health Promotion, this class will focus on slow, mindful movements and deep breathing techniques, helping to release physical tension and promote mental relaxation.

No prior yoga experience is needed—just wear comfortable clothes that you can easily move in, and enjoy the mellow music as you focus on the present moment.

Take a break and give yourself the gift of peace.