🥊 Knockout Negativity: A Boxing Demo for Mental Strength & Well-Being

Join us for Knockout Negativity, a dynamic boxing demo class where fitness meets mindfulness. This empowering experience is designed to help participants release stress, build resilience, and channel inner strength—one punch at a time. 

Led by experienced boxing instructors and mental wellness advocates, this high-energy session blends basic boxing techniques with motivational coaching, breathing exercises, and mental health check-ins. No experience is necessary—just bring your energy, an open mind, and a willingness to sweat out the stress. 

🧠 Why "Knockout Negativity"? 

Boxing isn’t just about physical power—it’s a proven way to improve mood, reduce anxiety, and boost confidence. This class helps you: 

• Let go of mental clutter and emotional tension 

• Practice mindfulness through movement 

• Feel empowered and connected in a supportive space 

💥 What to Expect: 

• Warm-up and shadowboxing with guided affirmations 

• Simple boxing drills (non-contact) focused on rhythm, breath, and control 

• Mental health check-ins and reflection breaks 

• Cooldown with grounding techniques and encouragement 

Whether you’re looking to fight off anxiety, punch through self-doubt, or simply move your body in a positive way, this class is your ring to reclaim control and confidence. 

🧤 Gloves are provided. Courage required. Let’s knock out negativity—together.