Zumba @ Tidewater on Thursdays

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Downtown Campus
Tidewater
Diboll Gallery

Join us every Thursday at the Tidewater, Diboll Gallery for some upbeat wellness Zumba. Just bring your gear and we will supply the fun!

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Source: Mayo Clinic