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In our busy, “automatic pilot” lives, we may find that we crave opportunities to be mindful. In this program, participants will examine the focus of mindful meditation, define it, explore what it is and isn’t, identify its benefits, discuss data that supports mindful meditation and have an opportunity to experience it.

Program highlights: Relaxation, Mindfulness, Meditation, Letting go, Experiential activities

Date: Wednesday, September 19, 2018 Time: 1:00 PM - 2:00 PM Location: Uptown Square, Suite 220 Presenter: TBD