Take the scenic route in this 90-minute ride, powered by music and imagery. Jump and climb to the tops of hills and push your pedals through sprinting stages. Space is limited, so arrive early to secure your spot.

Indoor Cycling can be a great cardio exercise that’s low-impact on the joints and effective for aerobic or interval training. Dimming the lights and pedaling to the beat of the music makes a 60-minute workout breeze past.  If you’re a first-time rider, or just need a refresher following summer break, this is the workshop for you.  We will cover the basics of a cycling class from bike set-up and safety to monitoring intensity and pace. Come get your sweat on!  Arrive early to secure your spot, limit 17 participants.

Spend the night rock climbing with Outdoor Adventures at New Orleans Boulder Lounge. Whether you’re a pro or a beginner, we’ll have the perfect climb waiting for you. Bring a friend or meet someone new. Transportation, climbing fees, and equipment are provided at no cost to you. Register by the Thursday before to secure your spot. 

Spend the night rock climbing with Outdoor Adventures at New Orleans Boulder Lounge. Whether you’re a pro or a beginner, we’ll have the perfect climb waiting for you. Bring a friend or meet someone new. Transportation, climbing fees, and equipment are provided at no cost to you. Register by the Thursday before to secure your spot. 

September 7th, or Sete de Setembro, is Brazilian Independence Day. Join Carolyn Barber-Pierre and Dr. Jinaki Flint for a Mindful Samba workshop, where we will learn and experience the traditional, high-energy Brazilian dance and explore our bodies’ physiological reactions to movement and music.

Learn new choreography, lifting techniques and hear new tracks with your favorite instructors at Campus Rec! Bodypump® is the original barbell class that will sculpt tone and strengthen your entire body by combining low weight loads with high repetition movements. Cool off after class with refreshments. Every attendee will be entered to win one of three fitness accessory raffle prizes given after class. Arrive early to secure your spot, limit 40 participants.

Get one-on-one time with our personal trainers to build your confidence in navigating the Weight Room and Functional Fitness Gym with our orientation that will introduce you to strength equipment and provide you with the general knowledge you need to get a full-body workout. The Fitness Assessment includes a body composition analysis, as well as a flexibility, strength, and heart-rate evaluation. Each month we focus on different health and wellness themes, but welcome all to participate regardless of the theme. 

Get one-on-one time with our personal trainers to build your confidence in navigating the Weight Room and Functional Fitness Gym with our orientation that will introduce you to strength equipment and provide you with the general knowledge you need to get a full-body workout. The Fitness Assessment includes a body composition analysis, as well as a flexibility, strength, and heart-rate evaluation. Each month we focus on different health and wellness themes, but welcome all to participate regardless of the theme. 

Get one-on-one time with our personal trainers to build your confidence in navigating the Weight Room and Functional Fitness Gym with our orientation that will introduce you to strength equipment and provide you with the general knowledge you need to get a full-body workout. The Fitness Assessment includes a body composition analysis, as well as a flexibility, strength, and heart-rate evaluation. Each month we focus on different health and wellness themes, but welcome all to participate regardless of the theme. 

Get one-on-one time with our personal trainers to build your confidence in navigating the Weight Room and Functional Fitness Gym with our orientation that will introduce you to strength equipment and provide you with the general knowledge you need to get a full-body workout. The Fitness Assessment includes a body composition analysis, as well as a flexibility, strength, and heart-rate evaluation. Each month we focus on different health and wellness themes, but welcome all to participate regardless of the theme.